Here’s what’s in your shipment.
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Orders hand off to UPS the next business day and usually arrive 3–5 days after shipping (US only).
A quick, two-minute self check to help you take stock of where you are right now in midlife, so you can see which habits deserve your attention first.
A practical guide drawn from the work behind my book The Menopause Gut, for women who want to understand how the gut fits into the midlife picture.
We'll also email both guides to you as soon as they're ready.
No loading phase, no complicated protocol, no special timing. One stick a day, every day.
One stick is one serving: 5 g of creatine monohydrate plus the co-factor blend.
Or your favorite beverage. Stir or shake until it's fully dissolved.
The best time to take creatine is the time you'll take it consistently. Pair it with something you already do every morning.
Twice a week I sit down with researchers and clinicians to talk about midlife hormones, menopause, muscle, the gut and the science behind it all, including plenty of conversations about creatine.
Questions about your order? Email customersupport@themidlifepause.com or call (800) 680-9469.