Creatine works when it's boring
Thank you for your order. Your first pouch is on its way, and I'm genuinely excited for you to start.
If you've ever run out of a supplement mid-month and quietly fallen off, you're in good company. It's something I hear about all the time, and it's rarely about willpower. Life gets busy, the reorder waits, and a good habit slips without anyone deciding to stop.
I want to share the one thing I've learned from years of talking about creatine with researchers on my podcast: it isn't a supplement you feel in twenty minutes. It isn't a pre-workout. It works by gradually building up the creatine stored in your muscles, and that store depends on steady, daily intake.
When Dr. Stacy Sims joined me on the show, she made the point that it takes about three weeks of daily use to fully saturate your muscles. That's why she and I both describe it as something you take every day, not a one-off before training. Stop and start, and you never give those stores a chance to build.
This matters even more for us as women. We tend to have lower creatine stores than men. From my perspective, that makes daily consistency the whole game.
