Midlife isn't about one supplement
You've just taken care of strength. From my perspective, that's the right place to start. But when I think about how women feel in perimenopause and menopause, muscle is only one layer.
There's the gut, the subject of my book The Menopause Gut. There's mood and how your body handles glucose. There's skin, hair and joints. And there's everyday immune resilience. These are topics I come back to again and again on my podcast, and they're the reason I built the rest of The Midlife Pause line.
The problem is rarely knowing what to take. It's keeping four separate products stocked, reordered and in your routine. That's the gap the Wellness Box closes.